Athlete Profile

Athlete: Angie Hay

Angie Hay's Profile Picture
Canada West
Team Taranis
CrossFit Taranis
148 lb


Filthy 5018:32
Fight Gone Bad398
Sprint 400m0:00
Run 5k22:03
Clean & Jerk190 lb
Snatch150 lb
Deadlift325 lb
Back Squat280 lb
Max Pull-ups34


I like to work out - always have - always will. I keep it simple, enjoy the people and amidst the humbling beat downs - I do love the quest and constant desire to improve.


How I Eat

I eat quality foods but don't measure the amount

Babystepping my way to better eating all the time but battle some serious cravings!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played everything growing up and loved it all! Discovered Rugby at University and played for 6 years ending my career with a year on the National Rugby Squad.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I used to be an Registered Nurse and now I work as a Crossfit Trainer part time. My children now crossfit, as well as both of my sisters and brother-in-laws. It has brought a community into my life and has changed my life in more ways than I can type about. It is life changing.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 days on - 1 day off. My rest days are rest days and they are glorious!

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds. Anyone have 100-lb. dumbbells? When the Regional workouts were announced, many CrossFitters were...
Article, Posted Sat, 04.28.12
"All told, only six athletes finished the long triplet."   After two days and four events, only a handful of athletes are in reach of the four precious spots in the 2012 Reebok...
Article, Posted Sat, 04.28.12
It was the Angie Pye show for Workout 2 in Canada West. She was bested only by her training partner Alicia Connors, but at the end of the day, Pye sits in 1st place. Connors moved up to 3rd with...
Video, Posted Sat, 04.28.12
Diane shook things up in Canada West. Forty-year-old Jolaine Bloom took 1st place with a 2:46, while Heather Gillespie and Emily Beers followed in 2nd and 3rd. Tenth fittest woman on Earth Angie Pye...
Video, Posted Sat, 04.28.12
Some described the clean portion of the first men's heat as "complete devastation." With Oh, Canada still echoing in the giant Richmond Oval, Workout 1 went down in...
Article, Posted Fri, 04.27.12
Jason Cain destroyed the workout in 2:11. He beat the rest of the field by 30 seconds.   It just wouldn’t be the Canada West Regional without a little hockey. Last year’s...
Article, Posted Fri, 04.27.12
"I think that's what I have going for me. I like everything. I like heavy lifting. I like long runs. I like some of the gymnastic movements."   No stranger to the CrossFit podium, Angie...
Article, Posted Wed, 04.25.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
"Have you ever said, 'OK, that's it, I'm fit enough'? Not in CrossFit," Pye says. Angie Pye in the 2011 CrossFit Games "Killer Kage" Event   Alicia Connors at the 2011 Canada West...
Article, Posted Wed, 04.04.12