Athlete Profile

Athlete: Angie Hay

Angie Hay's Profile Picture
Region:
Canada West
Team:
Team Taranis
Affiliate:
CrossFit Taranis
Gender:
Female
Age:
39
Height:
5'6"
Weight:
148 lb

Benchmarks

Workouts
Fran2:43
Helen0:00
Grace2:06
Filthy 5018:32
Fight Gone Bad398
Sprint 400m0:00
Run 5k22:03
Maxes
Clean & Jerk190 lb
Snatch150 lb
Deadlift325 lb
Back Squat280 lb
Max Pull-ups34

Bio

I like to work out - always have - always will. I keep it simple, enjoy the people and amidst the humbling beat downs - I do love the quest and constant desire to improve.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Babystepping my way to better eating all the time but battle some serious cravings!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played everything growing up and loved it all! Discovered Rugby at University and played for 6 years ending my career with a year on the National Rugby Squad.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I used to be an Registered Nurse and now I work as a Crossfit Trainer part time. My children now crossfit, as well as both of my sisters and brother-in-laws. It has brought a community into my life and has changed my life in more ways than I can type about. It is life changing.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 days on - 1 day off. My rest days are rest days and they are glorious!

How long have you been doing CrossFit?

2-4 years

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