Athlete Profile

Athlete: Angie Hay

Angie Hay's Profile Picture
Canada West
Team Taranis
CrossFit Taranis
148 lb


Filthy 5018:32
Fight Gone Bad398
Sprint 400m0:00
Run 5k22:03
Clean & Jerk190 lb
Snatch150 lb
Deadlift325 lb
Back Squat280 lb
Max Pull-ups34


I like to work out - always have - always will. I keep it simple, enjoy the people and amidst the humbling beat downs - I do love the quest and constant desire to improve.


How I Eat

I eat quality foods but don't measure the amount

Babystepping my way to better eating all the time but battle some serious cravings!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played everything growing up and loved it all! Discovered Rugby at University and played for 6 years ending my career with a year on the National Rugby Squad.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I used to be an Registered Nurse and now I work as a Crossfit Trainer part time. My children now crossfit, as well as both of my sisters and brother-in-laws. It has brought a community into my life and has changed my life in more ways than I can type about. It is life changing.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 days on - 1 day off. My rest days are rest days and they are glorious!

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Two-time Canada West Regional champion, Angie Pye, talks about her gym's support, being inspired by her fellow competitors, and changing from a Games spectator in 2010 to a competitor in 2011 and...
Video, Posted Tue, 05.01.12
The final day of the 2012 Canada West Regional wraps up and sends four athletes and two teams on to California. 
Video, Posted Mon, 04.30.12
Games Qualifying Women: Angie Pye and Heather Gillespie. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
No woman in Canada West was able to make the time cap for the final workout of the Regional event. In the end, Angie Pye, Heather Gillespie took the top three spots in this workout.  Games Qualifying...
Video, Posted Sun, 04.29.12
Angie Pye finishes 1st in the Snatch Ladder (150 pounds) for her 1st place finish in the Regional. Heather Gillespie and Janine Walinski tied for 2nd with 140 pounds.  See all Event Summary Videos.
Video, Posted Sun, 04.29.12
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July.     The Canada West...
Article, Posted Sun, 04.29.12
The Snatch Ladder surprises many competitors in Canada West. The Canada West Regional is doing its job. At the beginning of Day 3, the field had been narrowed...
Article, Posted Sun, 04.29.12
Alicia Connors bested her training partner Angie Pye once more in Workout 4. Jolaine Bloom follows in 3rd. At the end of Day 2, Pye is still in first with Emily Beers just two points behind in 2nd. ...
Video, Posted Sat, 04.28.12
Emily Beers has done consistently well in this competition, but surprised many when she pulled ahead of Angie Pye in Workout 3 to finish in 1st place at 6:05. In 3rd is Heather Gillespie. See all ...
Video, Posted Sat, 04.28.12
The Canada West Regional athletes are ready for Day 2 of the competition.
Video, Posted Sat, 04.28.12