Athlete: Jon Ofstead
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I mostly workout at Brick CrossFit in West Hollywood, but also train at my fire station as well as bike, hike and run on my own.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played high school football and soccer, college lacrosse and have played soccer for most of my life. I currently run, do the occasional sprint triathlon and play coed kickball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have been doing CrossFit for 4 years now and really enjoy doing local competitions as well as the annual CrossFit Open. I have a great box in West Hollywood with great coaches and lots of great friends that push and motivate me every day.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
CrossFit, Muay Thai, Hiking and Cycling.