Athlete Profile

Athlete: Jon Ofstead

Jon Ofstead's Profile Picture
Region:
Southern California
Team:
Brick Nation
Affiliate:
Brick CrossFit
Gender:
Male
Age:
48
Height:
5'8"
Weight:
196 lb

Benchmarks

Workouts
Fran7:33
Helen--
Grace--
Filthy 5041:42
Fight Gone Bad--
Sprint 400m1:18
Run 5k22:03
Maxes
Clean & Jerk175 lb
Snatch115 lb
Deadlift335 lb
Back Squat235 lb
Max Pull-ups15

Bio

Firefighter, photographer, crossfitter from Los Angeles.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat clean when I can, but do not meal prep or limit what type of foods I eat. I like fresh veggies and quality meats as well as pasta and the occasional slice of pizza. I love pizza.

How I Train

I workout mostly at a CrossFit Affiliate

I mostly workout at Brick CrossFit in West Hollywood, but also train at my fire station as well as bike, hike and run on my own.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played high school football and soccer, college lacrosse and have played soccer for most of my life. I currently run, hike and train at my fire station.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have been doing CrossFit for 4 years now and really enjoy doing local competitions as well as the annual CrossFit Open. I have a great box in West Hollywood with amazing coaches and lots of really good friends that push and motivate me every day.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

CrossFit, Firefighting, Muay Thai, Running, Hiking and Cycling

How long have you been doing CrossFit?

4+ years

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