Athlete Profile

Athlete: Jon Ofstead

Jon Ofstead's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
46
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran8:33
Helen--
Grace--
Filthy 5041:42
Fight Gone Bad--
Sprint 400m--
Run 5k22:03
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift335 lb
Back Squat225 lb
Max Pull-ups15

Bio

Firefighter, photographer and lover of life. Do good things.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I mostly workout at Brick CrossFit in West Hollywood, but also train at my fire station as well as bike, hike and run on my own.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played high school football and soccer, college lacrosse and have played soccer for most of my life. I currently run, do the occasional sprint triathlon and play coed kickball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have been doing CrossFit for 2 years now and really enjoy doing local competitions as well as the annual CrossFit Open. I have a great box in West Hollywood with great coaches and lots of great friends that push and motivate me every day. Brick CrossFit is in my opinion the best box in the Los Angeles area.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I usually ride my bike to CrossFit at Brick, then hike after class, then ride home. Just started Kickboxing, a challenge, but fun too.

How long have you been doing CrossFit?

2-4 years

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