Athlete Profile

Athlete: Jon Ofstead

Jon Ofstead's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
46
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran8:33
Helen--
Grace--
Filthy 5041:42
Fight Gone Bad--
Sprint 400m--
Run 5k22:03
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift335 lb
Back Squat225 lb
Max Pull-ups15

Bio

Been doing CrossFit for a little over a year now, I also run, hike, ride bikes and compete in Triathlons and WOD competitions. I spend my gym time at Brick in West Hollywood. Enjoying the workouts and getting stronger. I also love to hit other boxes when I am traveling and meet other athletes.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I mostly workout at Brick CrossFit in West Hollywood, but also train at my fire station as well as bike, hike and run on my own.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played high school football and soccer, college lacrosse and have played soccer for most of my life. I currently run, do the occasional sprint triathlon and play coed kickball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have been doing CrossFit for a little over a year now and enjoy doing local competitions.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I usually ride my bike to CrossFit at Brick, then hike after class, then ride home. I have recently started doing circuit training in the evenings for a full 2 x day work out.

How long have you been doing CrossFit?

1-2 years

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