Athlete: Jennie McKernan
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Affiliate Cup teams work to adapt to the adversity of the CrossFit Games. Carson, California—Rich Froning sat dejected in a converted storage room in the...
Article, Posted Sat, 07.26.14
Moving day. As Pat Sherwood put it on the "CrossFit Games Update," Saturday is moving day. By the end of Saturday, the Leaderboard is often a very different...
Article, Posted Sat, 05.31.14
"Khalipa's kinda good." ~Marucs Filly The handstand push-ups destroy the core, the toes-to-bars melt the grip, and then it’s anyone’s game when it comes to...
Article, Posted Sun, 05.26.13
The second-ranked team in NorCal from the Rocklin CrossFit affiliate is gearing up for the Games. They are focusing on strategy as they prepare for the unknown.
Video, Posted Thu, 07.05.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12