Athlete Profile

Athlete: Matt Donnelly

Matt Donnelly's Profile Picture
Region:
Europe
Team:
#TEAM CC
Affiliate:
CrossFit Clitheroe
Gender:
Male
Age:
25
Height:
--
Weight:
83 kg

Benchmarks

Workouts
Fran--
Helen--
Grace2:14
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:21
Maxes
Clean & Jerk100 lb
Snatch--
Deadlift195 kg
Back Squat143 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

JERF- Just Eat Real Food, my diet as a paleo base that I have built upon to suit my needs and performance. I love steak, favourite meal is bacon steak burger thats 1 steak 2 rashers bacon in between to beef patties.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I train mostly at Crossfit Clitheroe, I also mix in some amount of running 10km events, i also like to keep active and mess about outdoors+ bouldering

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I do many crossfit sessions a week at crossfit clitheroe i also do specific oly lifting work, mix in some bouldering 2 times a monthish. a bit of running, stay active with walking hiking and coaching.

How long have you been doing CrossFit?

1-2 years

Started with crossfit clitheroe in June 2012 after training in a similar way on my own for some time before that

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