United States

Gretchen De Gross

Apache CrossFit
2024 open 5470th worldwide
2024 open 75118th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 75118th Women 5470th Women (45-49) 21056th Women North America East 1882nd Women (45-49) North America East 30607th Women United States 2765th Women (45-49) United States 8th Women Apache CrossFit 1st Women (45-49) Apache CrossFit
2023 89891st Women 6441st Women (45-49) 26488th Women North America East 2273rd Women (45-49) North America East 39208th Women United States 3372nd Women (45-49) United States 11th Women Apache CrossFit 2nd Women (45-49) Apache CrossFit
2021 103082nd Women 13445th Women (40-44) 62201st Women North America 8817th Women (40-44) North America 55161st Women United States 7875th Women (40-44) United States – –

Benchmark Stats

  • Back Squat 166 lb
    Chad1000x --
    Clean and Jerk 115 lb
    Deadlift 236 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 6:10
    Grace 2:57
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 85 lb
    Sprint 400m --