Athlete Profile

Athlete: Lizy Brzoska

Lizy Brzoska's Profile Picture
Region:
South West
Team:
CrossFit Park City
Affiliate:
CrossFit Park City
Gender:
Female
Age:
34
Height:
5'8"
Weight:
142 lb

Benchmarks

Workouts
Fran6:32
Helen10:41
Grace3:52
Filthy 5024:52
Fight Gone Bad356
Sprint 400m1:14
Run 5k24:26
Maxes
Clean & Jerk140 lb
Snatch90 lb
Deadlift205 lb
Back Squat190 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard