CrossFit pretty heavy about ten years ago. Stopped to go back to school and then blew out two bottom disks while working. Been trying to work back to health and athleticism and finally feeling strong enough to move full rom.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --