Athlete Profile

Athlete: Ryan Smith

Ryan Smith's Profile Picture
Region:
North West
Team:
Big Sky CrossFit
Affiliate:
Big Sky CrossFit
Gender:
Male
Age:
29
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:34
Helen7:48
Grace1:48
Filthy 500:00
Fight Gone Bad406
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch220 lb
Deadlift445 lb
Back Squat345 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13