Athlete: Shelley Montemurro
|Fight Gone Bad||--|
|Clean & Jerk||143 lb|
|Back Squat||250 lb|
A mama of three kids under 3 years old. Played sports all my life, competed in amateur kickboxing at a national level. I own an active release therapy clinic, teach high intensity fitness classes and am a full time mom to my three amazing babies. Crossfit is a new challenge for me, trying to perfect my techniques, learn new ones and push myself to think about something other than just being a mama.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I try to get enough calories in me.....with my three babies, it's hard to remember to eat enough! So I incorporate a LOT of raw fats and protein in my diet. But honestly, I have a soft spot for Mini Eggs, Pasta Pantry and lactose free lattes. I really don't believe in the Paleo way of eating because I know for a fact that Cavemen would have eaten ANYTHING.....not just the paleo friendly foods....survival is survival!