Athlete Profile

Athlete: Shelley Montemurro

Shelley Montemurro's Profile Picture
Region:
Gender:
Female
Age:
38
Height:
5'7"
Weight:
130 lb

Benchmarks

Workouts
Fran4:28
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk143 lb
Snatch115 lb
Deadlift305 lb
Back Squat250 lb
Max Pull-ups27

Bio

A mama of three kids under 3 years old. Played sports all my life, competed in amateur kickboxing at a national level. I own an active release therapy clinic, teach high intensity fitness classes and am a full time mom to my three amazing babies. Crossfit is a new challenge for me, trying to perfect my techniques, learn new ones and push myself to think about something other than just being a mama.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to get enough calories in me.....with my three babies, it's hard to remember to eat enough! So I incorporate a LOT of raw fats and protein in my diet. But honestly, I have a soft spot for Mini Eggs, Pasta Pantry and lactose free lattes. I really don't believe in the Paleo way of eating because I know for a fact that Cavemen would have eaten ANYTHING.....not just the paleo friendly foods....survival is survival!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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