Athlete Profile

Athlete: Cody Swanson

Cody Swanson's Profile Picture
Region:
Gender:
Male
Age:
16
Height:
5'11"
Weight:
155 lb

Benchmarks

Workouts
Fran2:45
Helen9:15
Grace2:10
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:58
Run 5k21:45
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift315 lb
Back Squat350 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I eat as much as I can... I'm 15! Pizza every Wednesday night.. Plus 6-8 PBJ sandwiches daily..

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Started CrossFit when I was 10. I followed MisFit athletics from the time I was 12 until last fall. Chris Allen of Coyote CrossFit programs for me now and my Dad is my motivator and training partner when he can

My Athletic Background

I played youth or high school level sports

I Play Baseball and Football at Germantown High School I was a member of the High School varsity Power Lifting team (114 pound weight class) as a 7th grader

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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