Athlete Profile

Athlete: Cody Swanson

Cody Swanson's Profile Picture
Region:
South Central
Team:
Coyote CrossFit
Affiliate:
Coyote CrossFit
Gender:
Male
Age:
14
Height:
5'4"
Weight:
114 lb

Benchmarks

Workouts
Fran3:45
Helen11:32
Grace2:10
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:58
Run 5k21:45
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift230 lb
Back Squat235 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I eat as much as I can... I'm 13! Donuts and Honey Buns before bed..

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I follow MisFit Athletics for my programming. I Have been following their workouts for over a year. I also get coaching and technique advice from Hunter Owen and Chris Allen from Coyote Crossfit

My Athletic Background

I played youth or high school level sports

I have played select Baseball since I was 7 I Play Middle School Football I was a member of the High School varsity Power Lifting team (114 pound weight class) I also am on the Middle School Track Team

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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