Athlete Profile

Athlete: Dane Youtz

Dane Youtz's Profile Picture
Central East
CrossFit New Alabny
CrossFit New Albany
205 lb


Filthy 501:00
Fight Gone Bad450
Sprint 400m0:57
Run 5k1:00
Clean & Jerk300 lb
Snatch245 lb
Deadlift470 lb
Back Squat430 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Mostly try and stray away from processed goods, keep up on water intake, but haven't messed around too much with going strict on anything.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I try to incorporate running and body weight movements at home and hit traditional Crossfit and specific equipment based stuff at my affiliate. Our head trainer and owner has structured programming and developments side programs for those who wish, and I come up with some workouts depending on how I am feeling.

My Athletic Background

I played college sports

I regularly play recreational sports

I played one year of college football and played roughly four years of college baseball @ the NAIA level. I still play in a summer baseball league and try and play pick-up basketball when possible. Would love trying something completely different like hockey at some point.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

Began at what is now Crossfit New Albany three years ago. Started as a functional based gym and grew into Crossfit as more knowledge was discovered on the growing sport of fitness. Also have baseball lessons at the gym.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

Haven't had much a of structured workout routine. Usually go with how I feel or based on what I have been doing lately.

How long have you been doing CrossFit?

2-4 years

Stayed pretty consistent, but lighter at certain months throughout the year then others.


Athlete Coverage

"I learned very quickly that you can't worry about the guy next to you. You have to stick to your game plan." Will Moorad planned on getting married May 17. But when he...
Article, Posted Sat, 06.21.14
“I liked coming in and having no one know who I was or what I was capable of." ~Regional winner Jennifer Smith   Records are made to be broken. Over seven events at the Central East...
Article, Posted Sun, 06.09.13
World records, close races and tough competition surrounded Central East. What's true in the Central East Region is just as true everywhere else when the final event...
Article, Posted Sun, 05.13.12
All athletes have shown their dedication to the Sport of Fitness.   It’s the fourth time Central East athletes take the floor. It’s the fourth time they draw from a reserve of...
Article, Posted Sat, 05.12.12
Rich Froning reminded everyone why he's the current champion after setting a new world record on Event 2. As the athletes within the Central East return to the workout...
Article, Posted Tue, 05.08.12