Athlete Profile

Athlete: Jim Falco

Jim Falco's Profile Picture
Region:
North East
Team:
Crossfit HCC
Affiliate:
CrossFit HCC
Gender:
Male
Age:
29
Height:
5'10"
Weight:
194 lb

Benchmarks

Workouts
Fran6:48
Helen--
Grace--
Filthy 50--
Fight Gone Bad297
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played soccer up until and through high school. In college I played rugby. In addition to CrossFit, I play on several adult league teams, including soccer and softball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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