Athlete Profile

Athlete: Kelly Edelmann

Kelly Edelmann's Profile Picture
Region:
Northern California
Team:
CrossFit Blizzard
Affiliate:
CrossFit Blizzard
Gender:
Female
Age:
39
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran4:19
Helen8:55
Grace2:44
Filthy 5024:09
Fight Gone Bad349
Sprint 400m0:00
Run 5k25:26
Maxes
Clean & Jerk183 lb
Snatch151 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Eat to Perform

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

competitorstraining.com

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played soccer and ran track and cross country in high school- I grew up snowboarding and skateboarding. I am learning to surf (hardest sport I've ever done)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I coach at Crossfit Avalanche and Crossfit Blizzard, I love what I do and I am very thankful for my coaches, training partners and clients

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

supple leopard, a.r.t, and 8+ hours of sleep a night keep my body healthy and aids in recovery

How long have you been doing CrossFit?

4+ years

Regionals athlete 2011-2014

Leaderboard

Athlete Coverage

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