Athlete Profile

Athlete: David Russo

David Russo's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'0"
Weight:
165 lb

Benchmarks

Workouts
Fran5:30
Helen10:45
Grace3:31
Filthy 500:00
Fight Gone Bad485
Sprint 400m1:29
Run 5k21:30
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift375 lb
Back Squat300 lb
Max Pull-ups40

Bio

Back injury for 2015

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Use mainly CrossFit Invictus for programming.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Level 2 CF certified, affiliate owner of CrossFit Intracoastal

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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