Athlete Profile

Athlete: David Russo

David Russo's Profile Picture
Region:
South East
Affiliate:
CrossFit Intracoastal
Gender:
Male
Age:
30
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran5:30
Helen10:45
Grace4:47
Filthy 500:00
Fight Gone Bad485
Sprint 400m0:00
Run 5k21:30
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift345 lb
Back Squat270 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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