Athlete Profile

Athlete: guillaume simard

guillaume simard's Profile Picture
Region:
Canada East
Team:
CrossFit Urbain
Affiliate:
CrossFit Urbain
Gender:
Male
Age:
33
Height:
6'2"
Weight:
235 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5022:51
Fight Gone Bad299
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch190 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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