Athlete Profile

Athlete: Chris Hogan

Chris Hogan's Profile Picture
CrossFit 121
CrossFit 121
179 cm
200 lb


Filthy 5018:03
Fight Gone Bad447
Sprint 400m1:00
Run 5k19:00
Clean & Jerk145 kg
Snatch120 kg
Deadlift220 kg
Back Squat185 kg
Max Pull-ups65


Owner and Head coach of CrossFit 121


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I take more rest days than I ever have

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide.     In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough.   For the first time...
Article, Posted Sun, 03.24.13
After snatches and burpees last week, athletes tackled deadlifts, box jumps and shoulder-to-overheads, in a challenging 10-minute AMRAP.   Week two of the 2013 Reebok CrossFit Games Open...
Article, Posted Mon, 03.18.13
Matt Reilly, Kara Gordon, and CrossFit Active put in the top scores on 13.1.   After more than a million burpees and snatches, the first week of the 2013 CrossFit Open is now officially...
Article, Posted Mon, 03.11.13
Australia is one of the fastest growing areas in CrossFit ... With the Open about to begin, we take a look at some of the individual athletes to keep an eye on over the five weeks of...
Article, Posted Thu, 02.28.13
“It’s a hard decision. I feel I’ve still got a lot to give the regular competition, and part of me doesn’t want to make the move to Masters just yet."   Megan Smith has a decision...
Article, Posted Fri, 02.22.13
Re-live the memorable moments and devastating disappoints from the Australia Regional. Kara Gordon set a world record on Event 2 in Australia.  Chad Mackay secured a 1st place finish...
Article, Posted Tue, 05.22.12
"The only person I want to lose to is him, but in saying that, I don't want to really let him beat me."   We have seen a number of world records broken this CrossFit season....
Article, Posted Sat, 05.19.12
The story of the day goes to Kara Gordon who set a new record on Event 2 by 11 seconds. After the morning dance with Diane, competitors transitioned from the couplet to a...
Article, Posted Fri, 05.18.12
Many who went out fast and shone in the deadlifts were soon left behind as the handstand push-ups took their brutal toll. As the morning fog swept away from the beach, over 200...
Article, Posted Thu, 05.17.12