Athlete Profile

Athlete: Chris Hogan

Chris Hogan's Profile Picture
Region:
Australia
Team:
CrossFit 121
Affiliate:
CrossFit 121
Gender:
Male
Age:
29
Height:
179 cm
Weight:
90 lb

Benchmarks

Workouts
Fran2:32
Helen7:30
Grace1:44
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:00
Run 5k19:00
Maxes
Clean & Jerk125 kg
Snatch110 kg
Deadlift220 kg
Back Squat177 kg
Max Pull-ups50

Bio

Recently opened my own gym - CrossFit 121, and will be representing CrossFit121 throughout the 2012 CrossFit games Season. Trained by Rob Downton at www.rawstrengthandconditioning.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I take more rest days than I ever have

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The Australia Regional brought a weekend of surprises. While Games veterans Ruth Anderson Horrell and Chad Mackay failed to qualify, returning competitor Denae Brown took first overall for the women...
Video, Posted Sun, 07.06.14
  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
Brothers Chris and Kieran Hogan have been CrossFitting and competing together for years. At the end of the weekend, Chris finished in 19th, while Kieran finished 12th. 
Video, Posted Sun, 05.26.13
Event 4 was full body torture with most athletes struggling to make it past 20 of the 100 dumbbell snatches within the 25-minute time cap.   The workout that marked the beginning...
Article, Posted Sat, 05.25.13
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13
"One of the girls I worked with emailed me a copy of a CrossFit Journal article and I immediately resonated with it. I had been on the hunt for something more holistic than running and gym...
Article, Posted Tue, 05.07.13
“My motivation is just to get better full stop. Lift more and go faster, and as long as I’m getting better, that’ll keep motivating me forever.” Photos by: CrossFit Frankston “At the...
Article, Posted Wed, 04.24.13
“Going into the Regionals I’ll just continue with my training and then when the workouts come up, hopefully I get a good one for me. You know everyone needs a little bit of luck.” Photos by...
Article, Posted Thu, 04.18.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13