Athlete Profile

Athlete: Brandon Casey

Brandon Casey's Profile Picture
Region:
Central East
Team:
Conjugate Nation
Affiliate:
CrossFit Conjugate
Gender:
Male
Age:
24
Height:
5'8"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen8:38
Grace2:42
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk0 lb
Snatch200 lb
Deadlift430 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

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