Athlete Profile

Athlete: Gabe Subry

Gabe Subry's Profile Picture
Northern California
crossfit 209 sport
CrossFit 209 Sport
190 lb


Filthy 5018:57
Fight Gone Bad457
Sprint 400m1:04
Run 5k18:31
Clean & Jerk315 lb
Snatch255 lb
Deadlift500 lb
Back Squat410 lb
Max Pull-ups58



How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

  For the third year in a row, Gabe and Kirstie Subry, who married in 2014, traveled from Stockton, California, to compete as individuals at the California Regional (in 2014, they both...
Article, Posted Fri, 05.13.16
How many hours do you spend training in the gym? Why do you compete? Sevan Matossian asks NorCal Regional athletes about their training methods.   
Video, Posted Mon, 07.07.14
  This might finally be Chyna Cho's year. This might finally be Chyna Cho’s year. After competing in the 2010 Games, Cho has just missed qualifying for the...
Article, Posted Sat, 05.31.14
In the final weekend of regional competition, CrossFit fans around the world were on the lookout for another upset. In the final weekend of regional...
Article, Posted Fri, 05.30.14
With three older brothers, Lauren Fisher quickly learned how to play with the boys. “She would just never back down,” says Fisher’s mom, Linda. At 12 years old, Fisher started training at CrossFit...
Video, Posted Thu, 12.05.13
Gabe Subry took 21st on Diane at the 2012 NorCal Regional, but battled his way back to qualify for the CrossFit Games. As Subry prepares to compete at the 2013 NorCal Regional, he reflects on last...
Video, Posted Tue, 05.21.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women.   Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
Gabe Subry, 31, took third at the 2012 NorCal Regional. Subry, from Stockton, Calif., calls CrossFit 209 Sport home. In this video, he brings true meaning to the term "functional fitness," as he...
Video, Posted Sat, 12.01.12
"Coming out of that tunnel with thousands of screaming CrossFitters, surrounded by all the top dogs in the sport was a feeling and moment I'll never forget." Most CrossFit Games...
Article, Posted Fri, 09.07.12