Athlete: Gabe Subry
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
How many hours do you spend training in the gym? Why do you compete? Sevan Matossian asks NorCal Regional athletes about their training methods.
Video, Posted Mon, 07.07.14
This might finally be Chyna Cho's year. This might finally be Chyna Cho’s year. After competing in the 2010 Games, Cho has just missed qualifying for the...
Article, Posted Sat, 05.31.14
In the final weekend of regional competition, CrossFit fans around the world were on the lookout for another upset. In the final weekend of regional...
Article, Posted Fri, 05.30.14
With three older brothers, Lauren Fisher quickly learned how to play with the boys. “She would just never back down,” says Fisher’s mom, Linda. At 12 years old, Fisher started training at CrossFit...
Video, Posted Thu, 12.05.13
Gabe Subry took 21st on Diane at the 2012 NorCal Regional, but battled his way back to qualify for the CrossFit Games. As Subry prepares to compete at the 2013 NorCal Regional, he reflects on last...
Video, Posted Tue, 05.21.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women. Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
Gabe Subry, 31, took third at the 2012 NorCal Regional. Subry, from Stockton, Calif., calls CrossFit 209 Sport home. In this video, he brings true meaning to the term "functional fitness," as he...
Video, Posted Sat, 12.01.12
"Coming out of that tunnel with thousands of screaming CrossFitters, surrounded by all the top dogs in the sport was a feeling and moment I'll never forget." Most CrossFit Games...
Article, Posted Fri, 09.07.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
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