Athlete Profile

Athlete: Dell Meredith

Dell Meredith's Profile Picture
Region:
Canada West
Team:
crossfit vernon
Affiliate:
CrossFit Vernon
Gender:
Female
Age:
56
Height:
5'6"
Weight:
164 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:15
Filthy 50--
Fight Gone Bad211
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk113 lb
Snatch78 lb
Deadlift255 lb
Back Squat203 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I workout 3 times per week

How long have you been doing CrossFit?

2-4 years

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