Athlete Profile

Athlete: Mitch Smith

Mitch Smith's Profile Picture
Region:
North Central
Team:
Kilotrained
Affiliate:
CrossFit Kilo
Gender:
Male
Age:
28
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 kg
Snatch120 kg
Deadlift230 kg
Back Squat210 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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