Athlete Profile

Athlete: Dane van Heerden

Dane van Heerden's Profile Picture
Region:
Canada West
Affiliate:
CrossFit 604
Gender:
Male
Age:
30
Height:
6'4"
Weight:
192 lb

Benchmarks

Workouts
Fran4:56
Helen9:37
Grace4:37
Filthy 500:00
Fight Gone Bad350
Sprint 400m0:00
Run 5k18:41
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift335 lb
Back Squat300 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat, milk and veggies.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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