Athlete Profile

Athlete: Ross Rubinstein

Ross Rubinstein's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran3:32
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m55:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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