Athlete Profile

Athlete: Brent Clarke

Brent Clarke's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'9"
Weight:
168 lb

Benchmarks

Workouts
Fran2:43
Helen8:06
Grace2:41
Filthy 5017:46
Fight Gone Bad414
Sprint 400m1:10
Run 5k20:45
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift502 lb
Back Squat405 lb
Max Pull-ups61

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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