Athlete Profile

Athlete: Bill Kerr

Bill Kerr's Profile Picture
Region:
Australia
Team:
CrossFit Rosebud
Affiliate:
CrossFit Rosebud
Gender:
Male
Age:
28
Height:
180 cm
Weight:
81 kg

Benchmarks

Workouts
Fran3:13
Helen8:59
Grace1:55
Filthy 5024:27
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk123 kg
Snatch100 kg
Deadlift200 kg
Back Squat148 kg
Max Pull-ups--

Bio

Hey guys. I am a CrossFitter who currently trains and coaches at CrossFit 3000 in Sth Melbourne. Home box is CrossFit Rosebud on the Mornington Peninsula. I am also owner of AdventureFit Travel.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I my diet is getting a lot better. It has gone from horrible to eating mostly good foods and trying to roughly balance macronutrients.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I do my own programming more often then not.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played Australian rules football since i was 7 until last year for Rye FC. I would classify CrossFit as my 1st sport now.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I have completed my CrossFit L1 (twice for good measure), Coaches Prep, Gymnastics and Online Judges Courses. I have also done my AWF L1 & L2 and Cert 3&4 in Fitness.

My Work/Rest Schedule

I usually only do 1 workout a day

I try to train Monday, Tuesday, Wednesday, Friday and Saturday. I rest on Thursday and Sunday. Not strict with this but that would be my ideal week.

How long have you been doing CrossFit?

2-4 years

I have been CrossFitting since Feb 12'.

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