United States
Francisco Hernandez Jr
As a former Division one athlete, I lost the desire to workout, I began to gain weight and feel completely unhealthy. I am a father of 3 and finding time to workout became and excuse not to. A co-worker of mine had been trying to get me to come to his gym and try crossfit for months. I finally decided I would go to a class with him and at the end, feeling fatigued, worn out and having fire throat, I knew I was hooked!! That was almost 2 years ago and I continue to push my body to it's limits to improve endurance, mobility and physical change.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 124117th Men | 18325th Men (40-44) | 22164th Men North America West | 3912th Men (40-44) North America West | 44696th Men United States | 7770th Men (40-44) United States | 13th Men CrossFit Myo | 5th Men (40-44) CrossFit Myo |
| 2022 | 97448th Men | 12916th Men (40-44) | 44397th Men North America | 6785th Men (40-44) North America | 38773rd Men United States | 6008th Men (40-44) United States | 13th Men CrossFit Myo | 3rd Men (40-44) CrossFit Myo |
| 2020 | 76975th Men | 15530th Men (35-39) | – – | 33067th Men United States | 7090th Men (35-39) United States | – – | ||
| 2018 | 60331st Men | 10651st Men (35-39) | 5655th Men West Coast | 1147th Men (35-39) West Coast | 31620th Men United States | 6089th Men (35-39) United States | – – | |
| 2016 | Men | Men Northern California | – – | – – | ||||
Benchmark Stats
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Back Squat 495 lb Chad1000x -- Clean and Jerk 315 lb Deadlift 585 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 1:58 -
Helen 9:38 L1 Benchmark -- Max Pull-ups -- Run 5k 17:30 -
Snatch 225 lb Sprint 400m 1:38