Athlete Profile

Athlete: Elyse Umeda

Elyse Umeda's Profile Picture
Northern California
CrossFit 808
CrossFit 808
125 lb


Filthy 500:00
Fight Gone Bad356
Sprint 400m0:00
Run 5k0:00
Clean & Jerk205 lb
Snatch165 lb
Deadlift315 lb
Back Squat310 lb
Max Pull-ups35



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
Neal Maddox has established himself as the man to beat in NorCal and the world.   Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12
The 18 minutes with box jumps, push presses, and toes-to-bar tested the physical and mental fortitude of the NorCal athletes. “Three movements with a given time. Do work, don’t stop.” The...
Article, Posted Mon, 03.12.12
Elyse Umeda's athletes know she has what it takes to lead them, both in athletic skill and mental fortitude.   Hawaii. Do not forget this key part of the Northern California region. Out...
Article, Posted Thu, 03.08.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2.  Week 1 was fun, but Week 2 was a blast.  As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12
Remember the 2011 CrossFit Games? Watch highlights of the epic event. 
Video, Posted Sun, 01.15.12
Less than one month until the 2012 Reebok CrossFit Games Open registration, and the Northern California CrossFit community is excited and ready for the season. With our long history of CrossFit, its...
Article, Posted Fri, 01.13.12
Elyse Umeda, Hawaii's only Games competitor placed 23rd at the 2011 Games. Here, she reflects on her performance and how she got into CrossFit. 
Video, Posted Fri, 01.13.12
2011 Reebok CrossFit Games athlete Elyse Umeda is also the owner of CrossFit 808 in Honolulu, Hawaii. In this video, she shares her CrossFit story about how she became a successful affiliate owner...
Video, Posted Thu, 01.12.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12