Athlete: Elyse Umeda
|Fight Gone Bad||356|
|Clean & Jerk||201 lb|
|Back Squat||285 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Remember the 2011 CrossFit Games? Watch highlights of the epic event.
Video, Posted Sun, 01.15.12
Less than one month until the 2012 Reebok CrossFit Games Open registration, and the Northern California CrossFit community is excited and ready for the season. With our long history of CrossFit, its...
Article, Posted Fri, 01.13.12
Elyse Umeda, Hawaii's only Games competitor placed 23rd at the 2011 Games. Here, she reflects on her performance and how she got into CrossFit.
Video, Posted Fri, 01.13.12
2011 Reebok CrossFit Games athlete Elyse Umeda is also the owner of CrossFit 808 in Honolulu, Hawaii. In this video, she shares her CrossFit story about how she became a successful affiliate owner...
Video, Posted Thu, 01.12.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12
Ever wonder what Annie Thorisdottir’s favorite breakfast is, or what Rich Froning Jr.’s latest workout was? Here’s a guide to keep up with Games athletes on Twitter, Facebook pages, and personal...
Article, Posted Mon, 01.09.12
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