Athlete: Caity Matter Henniger
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Team Rogue Fitness Black had less than 24 hours to complete all four events of Week 1 in the 2014 CrossFit Team Series. The team met up at Rogue Fitness in Columbus, Ohio, to complete the events on...
Video, Posted Tue, 09.02.14
Video, Posted Sat, 07.26.14
The seventh edition of the CrossFit Games has come to a close. Hosts Caity Matter Henniger, Pat Sherwood and Emily Tuner wrap up the 2013 Reebok CrossFit Games.
Video, Posted Sun, 07.28.13
After a day of running, squatting, Olympic lifting and pulling, athletes wrapped up another day of the 2013 Reebok CrossFit Games. Join hosts Caity Matter Henniger, Pat Sherwood and Emily Turner for...
Video, Posted Sat, 07.27.13
The 2013 Reebok CrossFit Games are underway. After the first day of competition for teams, and second for individuals, hosts Caity Matter Henniger, Pat Sherwood and Emily Turner recap the series of...
Video, Posted Fri, 07.26.13
One competition ended as another starts. Hosts Caity Matter Henniger, Pat Sherwood and Emily Turner recap the Masters competition, then discuss what's in store for Teams and Individuals on Friday at...
Video, Posted Thu, 07.25.13
Hosts Caity Matter Henniger, Pat Sherwood and Emily Turner discuss the day's events -- from Day 2 of the Masters competition, to the three scored Individual events and the surprise announcements and...
Video, Posted Wed, 07.24.13
On tonight's episode of the Update Show, hosts Pat Sherwood, Emily Turner and Caity Henniger delve into the announcement made earlier at the athlete dinner. Check out the coverage schedule and tune...
Video, Posted Mon, 07.22.13
“There will be an opportunity for a break and healing in a couple of weeks, but right now, I have work to do.” “I’m a good team member, but can I compete individually? If I’m going to...
Article, Posted Sat, 07.13.13
Rory McKernan posed the question to women at the Central East Regional, "Do you pee during your workouts?" Here's what he found out.
Video, Posted Sun, 06.16.13
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