Athlete: James Jowsey
How I Eat
I eat! I eat clean but I cheat whenever I feel like it which is most of the time!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I strictly schedule my rest days
I only train 3 x per week
How long have you been doing CrossFit?
Since 2006 with a 3 year gap due to illness only just returned to training in the last 11 months
As movement coach to Europe Regional champ Samantha Briggs, James Jowsey knows the toll elite training can take on the body. He discusses the importance of mobility and quality movement for athletes...
Video, Posted Wed, 05.22.13
A serious knee injury not only took Sam Briggs away from last year's Games season, but forced her to sharpen her self-discipline and mental focus. Now, she's back to prove her fourth-place...
Article, Posted Fri, 03.15.13