Athlete Profile

Athlete: James Jowsey

James Jowsey's Profile Picture
Region:
Europe
Team:
CrossFit 3D
Affiliate:
Reebok CrossFit 3D
Gender:
Male
Age:
31
Height:
5'11"
Weight:
91 kg

Benchmarks

Workouts
Fran15:00
Helen34:00
Grace10:00
Filthy 5065:00
Fight Gone Bad101
Sprint 400m20:00
Run 5k59:00
Maxes
Clean & Jerk1 lb
Snatch20 lb
Deadlift10 lb
Back Squat10 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat! I eat clean but I cheat whenever I feel like it which is most of the time!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I only train 3 x per week

How long have you been doing CrossFit?

4+ years

Since 2006 with a 3 year gap due to illness only just returned to training in the last 11 months

Leaderboard

Athlete Coverage

As movement coach to Europe Regional champ Samantha Briggs, James Jowsey knows the toll elite training can take on the body. He discusses the importance of mobility and quality movement for athletes...
Video, Posted Wed, 05.22.13
A serious knee injury not only took Sam Briggs away from last year's Games season, but forced her to sharpen her self-discipline and mental focus. Now, she's back to prove her fourth-place...
Article, Posted Fri, 03.15.13