Athlete Profile

Athlete: Jeffrey Larsh

Jeffrey Larsh's Profile Picture
Canada East
Team Tidal Burlington
Tidal CrossFit Burlington
204 lb


Filthy 5018:45
Fight Gone Bad420
Sprint 400m0:58
Run 5k20:00
Clean & Jerk315 lb
Snatch265 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

In a year where many Games veterans are being knocked out by the regional events, new faces are just reps away from Carson, California. This could be a big...
Article, Posted Sat, 05.17.14
The competition is getting better and the gap is narrowing in Canada East.     Contributing reporters: Dave Carr, Dominique Grimard and Caroline Lambray...
Article, Posted Fri, 05.16.14
“Once you’ve tasted victory, you want to do it again."   When it came time for the final event, there were few points separating the top athletes and teams in Canada East. Would we...
Article, Posted Sun, 05.26.13
Athletes switch gears from a long, steady workout, to a heavy, fast couplet in Canada East. After the dreaded 100s, the athletes of Canada East set up for something a little...
Article, Posted Sat, 05.25.13
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said.  View more photos here.   After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
Though beyond the borders of the CrossFit homeland, Canada East athletes have their own brand of toughness borne of the harsh climate and rugged lifestyle. There are no villains in...
Article, Posted Wed, 05.22.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
"It's going to be a fun couple of months, and I cannot wait to see what HQ has cooked up for both the Open and Regionals." In 2012, Jeff Larsh finished third at the Canada East...
Article, Posted Fri, 03.01.13
The Canada East Regional provided two exciting stories in both the men's and women's competitions. Fans at the Canada East Regional were treated to two made-for-primetime...
Article, Posted Fri, 06.01.12
The men's snatch ladder in Canada East was exciting as some athletes PR'd while others failed to hit their PR. Emerging victorious is Kyle Charbonneau who managed to successfully snatch the 235lb....
Video, Posted Sun, 05.13.12