Athlete Profile

Athlete: Jeff Larsh

Jeff Larsh's Profile Picture
Region:
Canada East
Team:
Tidal CrossFit Burlington
Affiliate:
Tidal CrossFit Burlington
Gender:
Male
Age:
29
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran3:10
Helen9:30
Grace3:00
Filthy 5018:45
Fight Gone Bad420
Sprint 400m0:58
Run 5k20:00
Maxes
Clean & Jerk315 lb
Snatch265 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“Once you’ve tasted victory, you want to do it again."   When it came time for the final event, there were few points separating the top athletes and teams in Canada East. Would we...
Article, Posted Sun, 05.26.13
Athletes switch gears from a long, steady workout, to a heavy, fast couplet in Canada East. After the dreaded 100s, the athletes of Canada East set up for something a little...
Article, Posted Sat, 05.25.13
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said.  View more photos here.   After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
Though beyond the borders of the CrossFit homeland, Canada East athletes have their own brand of toughness borne of the harsh climate and rugged lifestyle. There are no villains in...
Article, Posted Wed, 05.22.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
"It's going to be a fun couple of months, and I cannot wait to see what HQ has cooked up for both the Open and Regionals." In 2012, Jeff Larsh finished third at the Canada East...
Article, Posted Fri, 03.01.13
The Canada East Regional provided two exciting stories in both the men's and women's competitions. Fans at the Canada East Regional were treated to two made-for-primetime...
Article, Posted Fri, 06.01.12
The men's snatch ladder in Canada East was exciting as some athletes PR'd while others failed to hit their PR. Emerging victorious is Kyle Charbonneau who managed to successfully snatch the 235lb....
Video, Posted Sun, 05.13.12
The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Snatch ladder causes several changes in the overall Leaderboard. The morning of the final day of the Canada East Regional was slightly quieter than Day 2, on account of an early start...
Article, Posted Sun, 05.13.12