Athlete: Jasmine Sheehan
How I Eat
I eat quality foods but don't measure the amount
I do my best to eat smart, but don't overly restrict myself
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Always trying to push the pace
My Athletic Background
I played youth or high school level sports
I played college sports
A 3-time National Champion with the McGill University women's ice hockey team
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
2013: Regionals - team (3rd place) ... 2012: Regionals - individual
Two new teams are likely to represent Canada East at the CrossFit Games. Contributing reporters: Dominique Grimard and Caroline Lambray There’s never...
Article, Posted Sat, 05.17.14
Find out who's competing at the 2012 Canada East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12