Athlete Profile

Athlete: Andrew Powell

Andrew Powell's Profile Picture
Region:
North West
Team:
Northwest CrossFit Greenlake
Affiliate:
Northwest CrossFit (NW)
Gender:
Male
Age:
36
Height:
--
Weight:
220 lb

Benchmarks

Workouts
Fran3:33
Helen9:08
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch165 lb
Deadlift402 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

Hockey twice a week. Sometimes a run.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit is super rad and it's fun being able to do it with my wife.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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