United States

Rolinda McKnight

CrossFit CSG
2024 open 9044th worldwide
2024 open 110474th worldwide

I am a mom, wife, follower of Jesus, and overall average healthy woman who loves Crossfit. I compete to gage my overall fitness from the previous years. I may never make it to the games, but I am getting stronger.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 110474th Women 9044th Women (45-49) 31019th Women North America East 3065th Women (45-49) North America East 45009th Women United States 4504th Women (45-49) United States 13th Women CrossFit CSG 1st Women (45-49) CrossFit CSG
2023 105437th Women 14516th Women (40-44) 31002nd Women North America East 4799th Women (40-44) North America East 45659th Women United States 7326th Women (40-44) United States 21st Women CrossFit CSG 5th Women (40-44) CrossFit CSG
2022 87863rd Women 11160th Women (40-44) 45830th Women North America 6559th Women (40-44) North America 40212th Women United States 5799th Women (40-44) United States 12th Women CrossFit CSG 3rd Women (40-44) CrossFit CSG
2020 51324th Women 6207th Women (40-44) – – 25523rd Women United States 3499th Women (40-44) United States – –
2019 91492nd Women 10424th Women (40-44) – – 47948th Women United States 6113th Women (40-44) United States – –
2018 79104th Women 14110th Women (35-39) 5286th Women South East 951st Women (35-39) South East 45831st Women United States 8778th Women (35-39) United States – –
2017 60305th Women 10373rd Women (35-39) 4506th Women North Central 833rd Women (35-39) North Central 36858th Women United States 6729th Women (35-39) United States – –
2016 Women Women South East – – – –
2015 58522nd Women 4798th Women South East – – – –
2013 Women Women South East – – – –

Benchmark Stats

  • Back Squat 105 lb
    Chad1000x --
    Clean and Jerk --
    Deadlift 170 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 11:45
    Grace --
  • Helen 16:05
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 55 lb
    Sprint 400m --