Athlete: Barry Rempel
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
cross fit plus bicycle and motorcycle riding/racing
My Athletic Background
bicycle and motorcycle riding and racing.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
3-4 days of cross fit a week plus 2 days on bicycle.
How long have you been doing CrossFit?
started Dec 2011