Athlete: Joe Leggett
How I Eat
I eat quality foods but don't measure the amount
I measure my food by how much I can fit in my mouth. If it fits, it's the right amount.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
People call me the CFO CEO. I workout like a boss, hence the nickname. Also, chicks dig me 'cause I rarely wear underwear and when I do, it's usually something exotic.
My Athletic Background
I played youth or high school level sports
I played professional sports
I'm a big deal. People know me. I have many leather bound books and my home smells of rich mahogany. I play most sports. Well, all of them...including curling. And I usually play by "prison rules"...including curling.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
This should read, "CrossFit's experience with you?" Answer - Awesome.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I typically rest 4 times per day and workout once per month but that wasn't an available answer.
How long have you been doing CrossFit?
What time is it? Jk! 6 days.