Athlete: Brad Posnanski
|Fight Gone Bad||--|
|Clean & Jerk||255 lb|
|Back Squat||405 lb|
Began Crossfit in 2007. Competed at the Games in 2008, 2009, and 2011.
How I Eat
I eat quality foods but don't measure the amount
I consume large amounts of Hot Chocolate which is the fuel that powers me!
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
C.J. Martin from Crossfit Invictus has been my friend and coach since 2008 and has done all of my programing.
My Athletic Background
I played youth or high school level sports
I played college sports
I was a college pole vaulter at the University of Delaware.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Most of my workouts have several parts to them, thus the "multiple" times in a day.