Athlete Profile

Athlete: Brad Posnanski

Brad Posnanski's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
Crossfit South Shore L.I.
Gender:
Male
Age:
43
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:34
Helen7:45
Grace3:04
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch220 lb
Deadlift445 lb
Back Squat405 lb
Max Pull-ups49

Bio

Began Crossfit in 2007. Competed at the Games in 2008, 2009, and 2011.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I consume large amounts of Hot Chocolate which is the fuel that powers me!

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

C.J. Martin from Crossfit Invictus has been my friend and coach since 2008 and has done all of my programing.

My Athletic Background

I played youth or high school level sports

I played college sports

I was a college pole vaulter at the University of Delaware.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Most of my workouts have several parts to them, thus the "multiple" times in a day.

How long have you been doing CrossFit?

4+ years

Leaderboard

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