Athlete Profile

Athlete: Michael Rock

Michael Rock's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Male
Age:
40
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran26:19
Helen44:39
Grace72:18
Filthy 5099:00
Fight Gone Bad7
Sprint 400m12:01
Run 5k99:13
Maxes
Clean & Jerk17 lb
Snatch15 lb
Deadlift70 lb
Back Squat33 lb
Max Pull-ups2

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

Usually work out until something snaps or tears and then I might take a rest day. I stress the word "might".

How long have you been doing CrossFit?

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