Athlete: Dara Ching
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
Decline to answer
How long have you been doing CrossFit?
Decline to answer
The verdict is in and the top athletes have been chosen. Volume has a tendency to increase on the final of competition. Today was no exception. In celebration...
Article, Posted Sun, 05.25.14
It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
Ben Smith went unbroken on the walking lunge to win in 9-minutes flat. The final heat of teams had taken the competition floor, and moved through double-unders, handstand push-ups,...
Article, Posted Sun, 06.09.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
"You don’t realize it but competing is a big emotional toll, so in practice ... it doesn’t take as much energy out of you." ~Gretchen Kittelberger Events...
Article, Posted Fri, 06.07.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions.
Video, Posted Fri, 06.07.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality. The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13
After Event 5, Steve Pinkerton and Brian Quinlan are tied for 3rd. Event 6 will determine who's going to the Games in July. Men Ben Smith might as well have been in...
Article, Posted Sun, 05.06.12
Gretchen Kittelberger edged out Dara Ching in the Snatch Ladder event by getting two double-unders at the last second. Kittelberger and Ching both snatched 150 pounds. Jenn Jones came in 3rd...
Video, Posted Sun, 05.06.12
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