Athlete Profile

Athlete: Austin Groen

Austin Groen's Profile Picture
Region:
Southern California
Team:
CrossFit PB
Affiliate:
Pacific Beach CrossFit PB
Gender:
Male
Age:
20
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:25
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch270 lb
Deadlift405 lb
Back Squat400 lb
Max Pull-ups56

Bio

University of San Diego; College Student. Phi Gamma Delta SICFIT Roots Former Invictus Athlete Looking To Make A Statement With The SD Athletics (CrossFit PB) Team In 2016

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Coached by Bryan Boornstein at San Diego Athletics.

My Athletic Background

I played youth or high school level sports

Played practically every sport growing up.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Coach Luke Kayyem introduced me to the sport of fitness and has been my mentor ever since. My first ever CrossFit workout was workout 12.1. Excited to compete on with the San Diego Athletics Team in 2016.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

With school, work, social life, etc. I train whenever my schedule permits.

How long have you been doing CrossFit?

2-4 years

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