Athlete Profile

Athlete: Austin Groen

Austin Groen's Profile Picture
Region:
Southern California
Team:
Invictus Unconquerable
Affiliate:
CrossFit Invictus
Gender:
Male
Age:
19
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:25
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch250 lb
Deadlift360 lb
Back Squat375 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Pizza. Doughnuts. Protein Shakes

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

SICFIT Scottsdale- hometown AZ-- Recently started training at CrossFit Invictus with some of the best coaches and athletes in the world.

My Athletic Background

I played youth or high school level sports

SICFIT Brophy College Prep- Golf State Champs 2011

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Coach Luke Kayyem introduced me to the sport of fitness and has been my mentor ever since. My first ever CrossFit workout was workout 12.1. Honored to be a part of Team Invictus Unconquerable this year.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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