Athlete Profile

Athlete: Spencer Arnold

Spencer Arnold's Profile Picture
Region:
South Central
Team:
Team Deep
Affiliate:
CrossFit Deep
Gender:
Male
Age:
27
Height:
5'10"
Weight:
69 kg

Benchmarks

Workouts
Fran2:59
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k60:00
Maxes
Clean & Jerk155 kg
Snatch123 kg
Deadlift185 kg
Back Squat190 kg
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

As many calories as possible in my body in a day. If I can do it with real foods then I do.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Daily training looks like this: Snatch, CJ and if I'm lucky… squat. Then repeat. Conditioning is Snatch, CJ, and Squat with less rest. Workout at Crossfit Deep Ellum where I coach and training alongside our competitive athletes.

My Athletic Background

I played youth or high school level sports

I played college sports

All kinds of high school sports including Olympic Weightlifting and Olympic Weightlifting throughout college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

Started in Athens while I was at the University of Georgia and moved to Dallas where I coach at CF Deep Ellum.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Generally take a rest day once a week or at least an active rest day where I just move light weight around and do some dynamic range of motion work.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"At the beginning of Day 3, I was back quite a bit, but knew that Events 6 and 7 should be decent finishes for me. I put my focus on what I could control and did not worry about what happened...
Article, Posted Tue, 07.15.14