Canada

Michael Rock

CrossFit Semiahmoo
2024 open 6807th worldwide
2024 open 58823rd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 58823rd Men 6807th Men (40-44) 10446th Men North America West 1529th Men (40-44) North America West 2277th Men Canada 308th Men (40-44) Canada 12th Men CrossFit Semiahmoo 2nd Men (40-44) CrossFit Semiahmoo
2023 92056th Men 12312th Men (40-44) 17420th Men North America West 2864th Men (40-44) North America West 3438th Men Canada 559th Men (40-44) Canada 20th Men CrossFit Semiahmoo 6th Men (40-44) CrossFit Semiahmoo
2022 80679th Men 10074th Men (40-44) 36756th Men North America 5310th Men (40-44) North America 2811th Men Canada 393rd Men (40-44) Canada 19th Men CrossFit Semiahmoo 4th Men (40-44) CrossFit Semiahmoo
2020 66297th Men 7947th Men (40-44) – – 3221st Men Canada 466th Men (40-44) Canada – –
2018 60617th Men 10513th Men (35-39) 1009th Men Canada West 197th Men (35-39) Canada West 3361st Men Canada 580th Men (35-39) Canada – –
2017 61766th Men 10419th Men (35-39) 1185th Men Canada West 222nd Men (35-39) Canada West 3714th Men Canada 648th Men (35-39) Canada – –
2016 92750th Men 1848th Men Canada West – – – –

Benchmark Stats

  • Back Squat 405 lb
    Chad1000x --
    Clean and Jerk 237 lb
    Deadlift 395 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 137 lb
    Sprint 400m --