Athlete: Trevor James
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I eat what I can, living at college is tough, but Im trying zoning my foods in order to make sure I get the right amount of fuel especially during high volume days.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I love CrosFit, and if other people want to pursue a fitter lifestyle then I love helping them get there.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
my schedule is random. dont usually go more than 3 days on
How long have you been doing CrossFit?
Open OG. Been doing Crossfit on my own since 2009, have one the open every year.