Athlete Profile

Athlete: Trevor James

Trevor James's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
22
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran2:29
Helen8:33
Grace1:46
Filthy 5019:13
Fight Gone Bad418
Sprint 400m0:00
Run 5k20:58
Maxes
Clean & Jerk345 lb
Snatch285 lb
Deadlift540 lb
Back Squat485 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat what I can, living at college is tough, but Im trying zoning my foods in order to make sure I get the right amount of fuel especially during high volume days.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

#LeydonTrained

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I love CrosFit, and if other people want to pursue a fitter lifestyle then I love helping them get there.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

my schedule is random. dont usually go more than 3 days on

How long have you been doing CrossFit?

4+ years

Open OG. Been doing Crossfit on my own since 2009, have one the open every year.

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