Athlete Profile

Athlete: Björgvin Karl Guðmundsson

Björgvin Karl Guðmundsson's Profile Picture
CrossFit Hengill
178 cm
185 lb


Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:20
Clean & Jerk335 lb
Snatch286 lb
Deadlift520 lb
Back Squat445 lb
Max Pull-ups65



How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?


Athlete Coverage

At long last.     CrossFit fans from around the world descended on the Tribute Communities Centre in Oshawa, Canada, to watch the capstone event in the...
Article, Posted Thu, 11.17.16
The Europe Team for this year's Invitational has been announced!  Two-time reigning Fittest Woman on Earth Katrin Davidsdottir will try to bring the championship back to her homeland with the help of...
Video, Posted Wed, 09.28.16
  The worst ones can always get worse. Recall that the Sandbag Sprint, Event 3 at the 2009 CrossFit Games, sent heat after heat of athletes sprinting up the hill with faces twisted in agony...
Article, Posted Wed, 07.20.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  They own the regional. Between the two of them, Sara Sigmundsdottir and Annie Thorisdottir have won seven out of eight regionals held in Europe since 2009. Only Sam Briggs was able to...
Article, Posted Sun, 05.29.16
  The second workout of the 2016 Reebok CrossFit Games Open brought on the heavy barbells. But Dave Castro made athletes earn the heavy weights after a big dose of toes-to-bars, double-...
Article, Posted Wed, 03.09.16
 Check out the highlights from Week 2 of the 2016 Open. 
Video, Posted Fri, 03.04.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.2 Live Open Announcement. Their focus in this episode is on Dan Bailey's strong performance against ...
Video, Posted Fri, 03.04.16
  Multi-year Games athletes Josh Bridges and Emily Bridgers have set the world’s best scores on Open Workout 16.1. Athletes were given 20 minutes to accumulate as many reps as possible of...
Article, Posted Mon, 02.29.16
Watch on appeared on the web in early 2001. That February, Coach Greg Glassman sent a ping out into the universe, posting a workout of dumbbell...
Article, Posted Tue, 02.16.16