Athlete Profile

Athlete: Alexander Jacamo

Alexander Jacamo's Profile Picture
Region:
Northern California
Team:
CrossFit Novato
Affiliate:
CrossFit Novato
Gender:
Male
Age:
18
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran4:16
Helen7:51
Grace2:16
Filthy 5021:29
Fight Gone Bad298
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk246 lb
Snatch186 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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