Athlete: Shaun Havard
|Fight Gone Bad||210|
|Clean & Jerk||105 lb|
|Back Squat||165 lb|
I am a member of Pro Bono Fitness, a small garage gym in the foothills of the Sierra Nevada. My son originally convinced me to try crossfit and two years later encouraged me to compete in the Open. At a time in life when people are complaining about aches and pains, I am thrilled that mine are a result of hard work and pushing myself to keep up with my fellow gym mates--my friends and accomplices. I am passionate about crossfit because I am inspired by all sorts of things that happen daily in the gym: not only the successes, but the attempts, not only the thrill from what comes easily, but the frustration from what is difficult, not only the commitment to hard work, but the desire to make that work fun!
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
ok, not always do I eat strict paleo, but I try really hard. Ice cream is a hazard.