Athlete Profile

Athlete: Shaun Havard

Shaun Havard's Profile Picture
Region:
Northern California
Team:
CrossFit Gold Rush
Affiliate:
CrossFit Gold Rush
Gender:
Female
Age:
58
Height:
5'6"
Weight:
125 lb

Benchmarks

Workouts
Fran7:39
Helen13:46
Grace0:00
Filthy 500:00
Fight Gone Bad210
Sprint 400m1:54
Run 5k28:01
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift185 lb
Back Squat165 lb
Max Pull-ups17

Bio

I am a member of Pro Bono Fitness, a small garage gym in the foothills of the Sierra Nevada. My son originally convinced me to try crossfit and two years later encouraged me to compete in the Open. At a time in life when people are complaining about aches and pains, I am thrilled that mine are a result of hard work and pushing myself to keep up with my fellow gym mates--my friends and accomplices. I am passionate about crossfit because I am inspired by all sorts of things that happen daily in the gym: not only the successes, but the attempts, not only the thrill from what comes easily, but the frustration from what is difficult, not only the commitment to hard work, but the desire to make that work fun!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

ok, not always do I eat strict paleo, but I try really hard. Ice cream is a hazard.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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