Athlete: Elisabeth Wagner
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My trainer is Micheal Fitzgerald at OPT calgary.
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
as a full time professional and mother I follow my personal training program to the best of my ability. this would be at least 95% of the time. I have a supportive husband and family.