Athlete Profile

Athlete: Paul Morford

Paul Morford's Profile Picture
Region:
Gender:
Male
Age:
55
Height:
6'2"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:49
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift405 lb
Back Squat285 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I crossfit 3-4 times a week and do some running, well I call it that, it is more that i get my dog out for air and a run on the other days.

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had the greatest experience from the day I walked in to a box. I travel so I workout at a few gyms. Everywhere the people are amazing. Guys like Jeremy Merideth - a top competitor, worked out at my gym. He would finish and wait around for me to finish (and that was a long wait) and he would encourage me along. That culture needs to stay as this phenomena grows. always encourage the new people no matter how good you get!

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

walked in at 242 pounds and unable to do 2 pull ups. An overhead squat with a wood dowel was a dream.

Leaderboard

Athlete Coverage

Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13