Athlete: Philip Rylander
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do what feels good for the moment
How long have you been doing CrossFit?
Annie Thorisdottir and Philip Bengtsson sealed 1st on Workout 12.3. After two short single modality workouts, we got a long triplet (AMRAP style). Box jumps, shoulder to overhead, and...
Article, Posted Mon, 03.12.12
The snatches of 12.2 laid a deep trench between the average and experienced CrossFitter. If Workout 12.1 seemed to be biased toward the more conditioned, met-con athletes, the snathes in...
Article, Posted Mon, 03.05.12
The sport has been growing in popularity all across Europe. Frederik Aegidius Anders Galaly The Danes had a strong finish at the 2011 Europe Regional with Team Butcher’s...
Article, Posted Tue, 02.14.12
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