Athlete Profile

Athlete: Nelly Fernanda Rodriguez

Nelly Fernanda Rodriguez's Profile Picture
Region:
Latin America
Team:
Horda CrossFit Team
Affiliate:
Horda CrossFit
Gender:
Female
Age:
35
Height:
160 cm
Weight:
125 lb

Benchmarks

Workouts
Fran4:21
Helen0:00
Grace3:23
Filthy 5028:25
Fight Gone Bad321
Sprint 400m0:59
Run 5k21:23
Maxes
Clean & Jerk155 lb
Snatch110 lb
Deadlift250 lb
Back Squat225 lb
Max Pull-ups12

Bio

CrossFiter desde Mayo del 2009. En Mayo del 2010 competí en los Juegos Regionales CrossFit en Bogotá-Colombia quede en primer lugar y gané el derecho de participar representando a la región en los CrossFit Games 2010 en Los Ángeles-California, siendo la única latinoamericana (hasta la presente fecha) en competir en los mencionados juegos. En el 2011 fui invitada a competir en los Juegos Reebok CrossFit Perú en Lima, obteniendo el medalla de plata en la categoria individuales y quedando en primer lugar en la categoría por equipos En el 2012, quede 8va. en el Open de nuestra region y en el Regional que se realizó en Cali obtuve el 4to lugar Coach Level 1 certificada en Morristown CrossFit Kids Coach, Head-Coach and Owner de Horda CrossFit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Guayaquil, Ecuador is host to the 2013 Latin America Regional. Get to know your host city. Photo by: Piero Burneo Photo by: Jaime Freire Photo by: Jaime Freire Landscape photo by: Piero...
Article, Posted Thu, 05.02.13
Tarasa Barnett will be competing alone to defend her title. After a long Day 1, athletes started to arrive to the “Canchas Panamericanas” Saturday morning in smaller numbers...
Article, Posted Fri, 05.11.12
Orlando Trejo and Tarasa Barnett are sitting in 1st at the end of Day 1.   As the sun went down in Cali, Colombia and the overhead lights of the venue had been turned on,...
Article, Posted Tue, 05.08.12
Latin America is down to just four women after Day 1. Tarasa Barnett finished in 1st with a time of 16:04. Ani Wieselmann and Nelly Fernanda Rodriguez follow in 2nd and 3rd.  See all Event Summary...
Video, Posted Tue, 05.08.12
Who will be the woman representing Latin America this year at the Home Depot Center?     With the Open concluded and Regionals fast approaching, the time has come to discuss the top...
Article, Posted Wed, 05.02.12
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
    Wanda “found CrossFit in 2009 and got hooked in about a month.”   Wanda Brenton Wanda Brenton, 37, from the Cayman Islands, has an impressive beach and indoor volleyball...
Article, Posted Tue, 02.14.12